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Welcome To Sports Fitness Solutions! Your Personal Online Conditioning Coach.

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We developed Sports Fitness Solutions because we love sports; and because we are passionate about fitness. We believe strongly that to be the best you can be in your favorite sport, in addition to skill, you need the strength and conditioning to allow you to perform at your highest level.

Vince Lombardi, the great Green Bay Packers coach, said it best when he told his team, "fatigue makes cowards of us all." How about you, are you ready to perform at an elite level?

I know you can, I've been there. My sport was hockey. I wasn't the most gifted athlete, or the smartest, but I was the most fit. By working hard I was able to play at an elite level longer than my team mates and my opponents. As a result when they were tired, I was still playing my best and achieving my goal. I became an All-American, and later a professional hockey player.

After hockey I wanted to share what I had learned about sports fitness, and I became the head strength and conditioning coach for the Houston Astros Minor League affiliate in Corpus Christi Texas. Today I'm one of the youngest Head Strength and Conditioning Coaches in NCAA Division One athletics, at Texas A&M Corpus Christi.

I'm an average guy who learned how to achieve his sports goals; you can too, and I'd like to help. What do you have to lose? Nothing but the game.

Do you want to play at an elite level or just enjoy your sport more? Take a look around our site and review our sports fitness programs, I know we can improve your fitness and your game. With your help we can even develop a specific online conditioning program tailored to you and your sports goals.

What are you waiting for? Let's get started. Again, what do you have to lose? Nothing but the game, and that's not an option.

Thanks for visiting; we look forward to working with you.

Jeff



Free Newsletter Sign Up
If you are enjoying our site, please sign up for our Free Newsletter. Each week we will send you a new fitness and conditioning idea to improve your game.

Contact Us
Contact Us at any time with questions, comments, or requests for information. Welcome your contact and we will respond to you.

ABOUT ME
ABOUT ME

Baseball Conditioning
Baseball conditioining has come a long way and it's key to your success on the diamond.

BASKETBALL STRENGTH AND CONDITIONING
Your guide to Basketball Strenght and Conditioning

football, strength and conditioning
A compilation of Football Strength and Conditioning Articles, programs, and ideas, all dedicated to improving you and your game.

Golf
Golf fitness and conditioning programs and articles to help improve your game.

Soccer Fitness and Conditioning
Soccer Fitness and Conditioning

EXERCISE LIBRARY
Our Exercise Library is designed to offer you the best exercise videos and programs to help you improve fitness level and your game.

Fitness Programs
Fitness Programs to help you lose weight, strengthen your core, improve your balance, and improve your overall fitness.

Challenge
Sports Fitness Solutions Challenge

SPORTS FITNESS SOLUTIONS BLOG
Welocme to Sports Fitness Solutions Blog. Your home for all questions regarding general fitness, conditioning, and weight loss. As well as all sports fitness questions.

RECIPES
Recipes that are healthy and taste great too!


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