Hi my name is Jeff Paluseo and my passion is physical fitness and sports. This section is to tell you about me and to share with you the philosophy of our web site. I believe that when we are healthy and fit all things are possible; and this is especially true in sports.

It's our goal with this web site to help you enjoy your sport more, by providing you with all of the tools, guidance, and resources you need to reach your sports fitness goals. We'd like to be your on line sports fitness trainer.

Good physical fitness is a way of life that all of us can attain. That is especially true in sports. Being physically fit is not hard, however it does take commitment and discipline. If you love your sport and want to be the best you can be, you can do it; and I can help.

Browse through our website and see what we have to offer. 16 or 60 it's never too soon or too late to become physically fit for your sport. It doesn't matter if you are: a professional athlete looking to improve your fitness to help you reach the next level, or the casual athlete looking for a better fitness level to simply improve your enjoyment of your game, or even the young athlete just starting your athletic career, no matter what your age or fitness level, we can help you achieve your goals.

So let's get started. Browse our site for your sport and see the programs we have for you. If you have questions please contact us, we will respond.

Thanks again for visiting Sports Fitness Solutions. We look forward to working with you and being your personal sports conditioning coach.


Professional & Athletic Achievements

Owner of Sports Fitness Solutions LLC

Corpus Christi Ice Rays Central Professional Hockey League Team - Head Strength and Conditioning Coach

Texas A&M Corpus Christi - NCAA Division 1 Head Strength and Conditioning Coach

Houston Astros Minor League Baseball Affiliate in Corpus Christi Texas - Strength and Conditioning Coach

Professional Hockey Player

Hockey All American - SUNY Plattsburgh

Named to Plattsburgh University All Decade Hockey Team
(1994 - 2004)

Academic Achievements

Graduate Texas A&M CC - Masters Program

Graduate SUNY Plattsburgh

Academic All American

Who's Who in America

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