Welcome to Sports Fitness Solutions Blog. It's our goal with this forum to discuss fitness, strength, conditioning, and much more. We want this to be a forum where we can share ideas, programs, and support and to help everyone who visits achieve their goals.

This forum belongs to everyone who is looking for an answer to a question or who wants to help others improve their fitness, athletes and non athletes alike. Everyone is invited. So give it a try.

I believe that the best way to learn is from each other. So click below and visit us. We look forward to hearing from you.


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Every Saturday Morning Sports Fitness Solutions offers a Free Fitness Boot Camp sponsored by Doc's Restaurant.

This Free Boot Camp has been running since early last summer and it continues to gain momentum each week. This week 36 participants enjoyed a fun morning of fitness. The program is targeted toward folks of all ages and abilities, and it offers a great way to start your weekend.

Run by Jeff Paluseo and his professional team from Sports Fitness Solutions, a fun program is offered each Saturday combining: aerobic, interval training and other exercises using body weight to help lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise while having fun.

So if you want to start on a great fitness program to: lose weight, get fit, or to just start your day on the right foot join us each Saturday at 8:30 and enjoy the fun program and great view of the Laguna Madre offered by Doc's. Hope to see you there.

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