Every Saturday Morning Sports Fitness Solutions offers a Free Fitness Boot Camp sponsored by Doc's Restaurant.

This Free Boot Camp has been running since early last summer and it continues to gain momentum each week. This week 50 participants enjoyed a fun morning of fitness. The program is targeted toward folks of all ages and abilities, and it offers a great way to start your weekend.

Run by Jeff Paluseo and his professional team from Sports Fitness Solutions, a fun program is offered each Saturday combining: aerobic, interval training and other exercises using body weight to help lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise while having fun.

So if you want to start on a great fitness program to: lose weight, get fit, or to just start your day on the right foot join us each Saturday at 8:30 and enjoy the fun program and great view of the Laguna Madre offered by Doc's. Hope to see you there.

If you have any questions or would like to learn more about our Boot Camps please contact us at 774-269-3751, and we'll be happy to help.

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Once each month we'll send you our Sports Fitness Solutions Newsletter, full of ideas and information targeted at helping improve your sports fitness and conditioning.

There will be information regarding: stability, core strength, speed, endurance, fat loss,weight loss, nutrition, your overall fitness,recipes, and other key topics to improve your fitness and your game.

We will also gather guest writers to offer their ideas on fitness in their areas of expertise. We'll also ask for your input for ideas regarding topics that interest you. As well as your comments on each of the newsletters we post.

Our goal for the Sports Fitness Solutions Newsletter is to make it a forum for the free exchange of fitness ideas all targeted toward one goal, improving our overall fitness.

So sign up today. We look forward to you joining the Sports Fitness Solutions Family.