Sign up today for the Sports Fitness Solutions Fitness Challenge. It’s free and it’s easy to get started. Simply complete the form below and each month we’ll email you a new fitness challenge, it’s that simple.

If you’re like me, just a bit competitive; and you want to see how you measure up, (I want to see how you do too)simply Video tape your workout, upload it to You Tube and send me the link. PS, you never know what may happen if you beat me.

So if you’re new to fitness training this will be a great introduction to a regular workout out program. If you’ve been training for a while and think your fit put your fitness to the test, and let’s see how you measure up.

So give it a try, sign up today. We look forward to working with you.



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Every Saturday Morning Sports Fitness Solutions offers a Free Fitness Boot Camp sponsored by Doc's Restaurant.

This Free Boot Camp has been running since early last summer and it continues to gain momentum each week. This week 36 participants enjoyed a fun morning of fitness. The program is targeted toward folks of all ages and abilities, and it offers a great way to start your weekend.

Run by Jeff Paluseo and his professional team from Sports Fitness Solutions, a fun program is offered each Saturday combining: aerobic, interval training and other exercises using body weight to help lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise while having fun.

So if you want to start on a great fitness program to: lose weight, get fit, or to just start your day on the right foot join us each Saturday at 8:30 and enjoy the fun program and great view of the Laguna Madre offered by Doc's. Hope to see you there.

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