HEALTHY DIPPING SAUCE RECIPES
Do you like Chicken Nuggets? We do, and what are good Chicken Nuggests without good dipping sauce. Ask any kid. I hope you'll enjoy 3 of our favorite Healthy Chicken Dipping Sauce Recipes that follow.
While you're at it, check out our Healthy Chicken Nuggets Recipe; I think you'll like it. Simply Click on CHICKEN NUGGETS RECIPE AFTER THE LAST SAUCE RECIPE. ENJOY!!!
BLUE-CHEESE CHICKEN DIPPING SAUCE
INGREDIENTS:
4 ounces blue cheese
1/2 cup mayonnaise
1/2 cup plain low-fat yogurt
1/2 teaspoon hot pepper sauce
1/4 teaspoon coarsely ground black pepper
PREPARATION:
In medium bowl, stir together 4 ounces blue cheese, crumbled (1 cup), 1/2 cup mayonnaise, 1/2 cup plain low-fat yogurt, 1/2 teaspoon hot pepper sauce, and 1/4 teaspoon coarsely ground black pepper. Makes about 1 1/2 cups.
NUTRITION: (1 serving = 1 tablespoon)
55 calories, 1 g protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg sodium.
HONEY MUSTARD CHICKEN DIPPING SAUCE
INGREDIENTS:
2/3 cup Dijon mustard
1/4 cup fat free sour cream
1/4 cup honey
3/4 teaspoon Worcestershire
PREPARATION:
In medium bowl, stir together 2/3 cup Dijon mustard, 1/4 cup fat free sour cream, 1/4 cup honey, and 3/4 teaspoon Worcestershire. Makes about 1 1/4 cups.
NUTRITION: (1 serving = 1 tablespoon)
30 calories, 1 g protein, 4 g carbohydrate, 1 g total fat (0 g saturated), 1 mg cholesterol, 205 mg sodium.
APRICOT BALSAMIC CHICKEN DIPPING SAUCE
INGREDIENTS:
12-ounce jar apricot preserves (1 cup)
2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/4 teaspoon grated orange peel
PREPARATION:
In medium bowl, stir together one 12-ounce jar apricot preserves (1 cup), 2 tablespoons balsamic vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon grated orange peel. Makes about 1 1/4 cups.
NUTRITION: (1 serving = 1 tablespoon)
50 calories, 0 g protein, 12 g carbohydrate, 0 g total fat (0 g saturated), 0 mg cholesterol, 55 mg sodium.