HEALTHY DIPPING SAUCE RECIPES

Do you like Chicken Nuggets? We do, and what are good Chicken Nuggests without good dipping sauce. Ask any kid. I hope you'll enjoy 3 of our favorite Healthy Chicken Dipping Sauce Recipes that follow.

While you're at it, check out our Healthy Chicken Nuggets Recipe; I think you'll like it. Simply Click on CHICKEN NUGGETS RECIPE AFTER THE LAST SAUCE RECIPE. ENJOY!!!

BLUE-CHEESE CHICKEN DIPPING SAUCE

INGREDIENTS:

4 ounces blue cheese 1/2 cup mayonnaise 1/2 cup plain low-fat yogurt 1/2 teaspoon hot pepper sauce 1/4 teaspoon coarsely ground black pepper

PREPARATION: In medium bowl, stir together 4 ounces blue cheese, crumbled (1 cup), 1/2 cup mayonnaise, 1/2 cup plain low-fat yogurt, 1/2 teaspoon hot pepper sauce, and 1/4 teaspoon coarsely ground black pepper. Makes about 1 1/2 cups.

NUTRITION: (1 serving = 1 tablespoon)

55 calories, 1 g protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg sodium.

HONEY MUSTARD CHICKEN DIPPING SAUCE

INGREDIENTS:

2/3 cup Dijon mustard 1/4 cup fat free sour cream 1/4 cup honey 3/4 teaspoon Worcestershire

PREPARATION: In medium bowl, stir together 2/3 cup Dijon mustard, 1/4 cup fat free sour cream, 1/4 cup honey, and 3/4 teaspoon Worcestershire. Makes about 1 1/4 cups.

NUTRITION: (1 serving = 1 tablespoon) 30 calories, 1 g protein, 4 g carbohydrate, 1 g total fat (0 g saturated), 1 mg cholesterol, 205 mg sodium.

APRICOT BALSAMIC CHICKEN DIPPING SAUCE

INGREDIENTS:

12-ounce jar apricot preserves (1 cup) 2 tablespoons balsamic vinegar 1 tablespoon soy sauce 1/4 teaspoon grated orange peel

PREPARATION:

In medium bowl, stir together one 12-ounce jar apricot preserves (1 cup), 2 tablespoons balsamic vinegar, 1 tablespoon soy sauce, and 1/4 teaspoon grated orange peel. Makes about 1 1/4 cups.

NUTRITION: (1 serving = 1 tablespoon)

50 calories, 0 g protein, 12 g carbohydrate, 0 g total fat (0 g saturated), 0 mg cholesterol, 55 mg sodium.

HEALTHY CHICKEN NUGGETS RECIPE