EXERCISE
LIBRARY

Find following a listing of videos showing you the correct and safe way to do a wide range of exercises.  Please note that the exercises are listed alphabetically.

Alternating Med BallPlyoPush-Ups

Burpee

Drop Jump Squat

EO’s

Facedown Back Extensions

Kneeling Founders 20/20

Kneeling Half Moon

Kneeling Med Ball Slams

Kneeling Slashers

Kneeling Squat to Verticle Med Ball Toss

Landmine Press- Half Kneeling

Landmine Press- Tall Kneeling

Landmine Press- Standing

Landmine Steeringwheel- Standing

Landmine Steeringwheel- Tall Kneeling

One Arm Dumbbell Snatch

One Leg Blast Offs

One Legged Hip Lifts - One Legged Poor Man’s Leg Curls

Pigeon Stretch

Plyo Pull-ups/ Plyo rows

Russian Twists

Sandbag Clean and Walk

Shoulder Dislocators - Mobility Exercise for Upper Body

Standing Founders 20/20

Standing Half Moon

Standing Slashers

Straight-legged Sit-ups

Toes to Sky

CONTACT US
Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
SFS SPORTS FITNESS SOLUTIONS 9450 South Padre Island Dr. #7 Corpus Christi, TX 78418 361-774-0874 sports-fitness-solutions.com Copyright 2008-2012

SBI
SBI!