Find following a listing of videos showing you the correct and safe way to do a wide range of exercises. Please note that the exercises are listed alphabetically.
Alternating Med BallPlyoPush-Ups
Kneeling Squat to Verticle Med Ball Toss
Landmine Steeringwheel- Standing
One Legged Hip Lifts - One Legged Poor Man’s Leg Curls
Shoulder Dislocators - Mobility Exercise for Upper Body