Find following a listing of videos showing you the correct and safe way to do a wide range of exercises. Please note that the exercises are listed alphabetically.
Alternating Med BallPlyoPush-Ups
Drop Jump Squat
Facedown Back Extensions
Kneeling Founders 20/20
Kneeling Half Moon
Kneeling Med Ball Slams
Kneeling Squat to Verticle Med Ball Toss
Landmine Press- Half Kneeling
Landmine Press- Tall Kneeling
Landmine Press- Standing
Landmine Steeringwheel- Standing
Landmine Steeringwheel- Tall Kneeling
One Arm Dumbbell Snatch
One Leg Blast Offs
One Legged Hip Lifts - One Legged Poor Man’s Leg Curls
Plyo Pull-ups/ Plyo rows
Sandbag Clean and Walk
Shoulder Dislocators - Mobility Exercise for Upper Body
Standing Founders 20/20
Standing Half Moon
Toes to Sky
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