HEALTHY FAT FREE PUMPKIN PUDDING

Servings: 8 Ingredients: - 1 (15 ounce) can pumpkin
- 1 (1 1/3 ounce) box sugar-free vanilla pudding mix or fat free instant vanilla pudding mix
- 1 teaspoon pumpkin pie spice
- 1 cup water
Preparation: 1. Mix the water and pudding mix together until there are no more lumps. 2. Bring to a slow boil in a saucepan. 3. Stir frequently. 4. Remove from heat and fold in pumpkin and spices. 5. Pour into 8 small serving cups. 6. Refrigerate 2 hours until firm. 7. Top with fat free whipped topping to serve or little chilled skim milk. Nutritional Facts: Serving Size: 1 Calories 14.5 Total Fat 0.0 g Saturated Fat 0.0 g Cholesterol 0.0 mg Sodium 1.5 mg Total Carbohydrate 3.6 g Dietary Fiber 0.3 g Sugars 0.7 g Protein 0.5 g
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