Servings: 8


  • 1 (15 ounce) can pumpkin
  • 1 (1 1/3 ounce) box sugar-free vanilla pudding mix or fat free instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 cup water


1. Mix the water and pudding mix together until there are no more lumps.

2. Bring to a slow boil in a saucepan.

3. Stir frequently.

4. Remove from heat and fold in pumpkin and spices.

5. Pour into 8 small serving cups.

6. Refrigerate 2 hours until firm.

7. Top with fat free whipped topping to serve or little chilled skim milk.

Nutritional Facts:

Serving Size: 1

Calories 14.5

Total Fat 0.0 g

Saturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 1.5 mg

Total Carbohydrate 3.6 g

Dietary Fiber 0.3 g

Sugars 0.7 g

Protein 0.5 g

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