Welcome to the Sports Fitness Solutions Ice Rays Strength and Conditioning Homepage. This page will be your bulletin board to everything you need to know before, after, and during each of your strength and conditioning programs.
We're starting with our 2011 Summer Off Season Conditioning Program. Simply click on the "IceRays 2011 Off Season Summer Programs - Phase 1" header below, and you will be taken to your program.
In the near future you will see additional headings placed on this page for you to use. Please feel free to contact me at any time if you have a question or need clarification on any program (jeff@sports-fitness-solutions.com).
Welcome to Corpus Christi and the Corpus Christi IceRays. My team and I look forward to working with you this season.
Get to work, and let me know if I can be of any help. See you soon.
Jeff
Jeff Paluseo
IceRays Strength and Conditioning Coach