OVEN FRIED ZUCCINI STICKS
INGREDIENTS
·
Canola oil cooking spray
·
1/2 cup(s) whole-wheat flour
·
1/2 cup(s) all-purpose flour
·
2 tablespoon(s) cornmeal
·
1 teaspoon(s) salt
·
1/2 teaspoon(s) freshly ground pepper
·
1 1/2 pound(s) zucchini, (about 3 medium), cut into 1/2-by-3- inch sticks
·
2 egg whites, lightly beaten
PREPARATION
- Preheat oven to
475 degrees F.
- Coat a large baking sheet with cooking spray.
- Combine flours,
cornmeal, salt and pepper in a large sealable plastic bag.
- Dip zucchini in egg
white, shake in the bag to coat, and arrange, not touching, on the baking
sheet.
- Coat all exposed sides with cooking spray.
- Bake on the center rack for 7
minutes.
- Turn the zucchini and coat any floury spots with cooking spray.
- Continue to bake until golden and just tender, about 5 minutes more. Serve hot with you favorite beverage.
NUTRITION
Calories
108
Total Fat
1g
Saturated Fat
0
Cholesterol
0
Sodium
427mg
Total Carbohydrate
22g
Dietary Fiber
--
Sugars
--
Protein
6g
Calcium
0
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