EASY EGG WHITE OMLETTE

Welcome to Pop's Kitchen. This recipe is dedicated to those of you who say, "I don't have enough time to eat." Let me ask you, can you give up a total of 5 minutes for proper nutrition in the morning or any time for that matter. I thought so. This recipe takes only a few minutes to prepare and a total of 3 minutes to cook. It's nutritious and tastes great. So there you have it: Fast, Easy, Nutritious, and Tastes Great. A winning combination.

Give it a try and let me know what you think.

INGREDIENTS

1 CUP LIQUID EGG WHITE

1 CUP ASSORTED VEGGIES (whatever you have in the fridge)

1 STRIP OF TURKEY BACON

1 NON FAT OIL SPRAY

PREPARATION

Find a microwaveable bowl that will hold approximately 2 cups.

Spray the inside of the bowl with your non fat spray. This will prevent sticking.

Pour a cup of your favorite Liquid Egg White into the bowl

Put in 1 cup of your favorite veggies in the bowl

Put in 1/2 cup of your favorite non fat or low fat cheeese in the bowl

Put in 1 slice of Crumbled Crispy Turkey Bacon (I make it the night before) in the bowl

Place the bowl into a microwave; and microwave for 3 minutes

When done, the omlette will slip easily from the bowl onto your plate (be carefull your bowl will be hot). Eat as is or top with your favorite salsa.

NUTRITION

Calories 219

Carbs 10g

Fat 11g

Protein 17g