Welcome To Sports Fitness Solutions! Your Personal Online Conditioning Coach.

We developed Sports Fitness Solutions because we love sports; and because we are passionate about fitness. We believe strongly that to be the best you can be in your favorite sport, in addition to skill, you need the strength and conditioning to allow you to perform at your highest level.

Vince Lombardi, the great Green Bay Packers coach, said it best when he told his team, "fatigue makes cowards of us all." How about you, are you ready to perform at an elite level?

I know you can, I've been there. My sport was hockey. I wasn't the most gifted athlete, or the smartest, but I was the most fit. By working hard I was able to play at an elite level longer than my team mates and my opponents. As a result when they were tired, I was still playing my best and achieving my goal. I became an All-American, and later a professional hockey player.

After hockey I wanted to share what I had learned about sports fitness, and I became the head strength and conditioning coach for the Houston Astros Minor League affiliate in Corpus Christi Texas. Today I'm one of the youngest Head Strength and Conditioning Coaches in NCAA Division One athletics, at Texas A&M Corpus Christi.

I'm an average guy who learned how to achieve his sports goals; you can too, and I'd like to help. What do you have to lose? Nothing but the game.

Do you want to play at an elite level or just enjoy your sport more? Take a look around our site and review our sports fitness programs, I know we can improve your fitness and your game. With your help we can even develop a specific online conditioning program tailored to you and your sports goals.

What are you waiting for? Let's get started. Again, what do you have to lose? Nothing but the game, and that's not an option.

Thanks for visiting Sports Fitness Solutions; we look forward to working with you.

Jeff